Confidence and Social media

We’ve all done this, right? You post a selfie on Facebook or Instagram and within seconds you find yourself obsessively checking the app to gauge the response. The rush you get from every like, comment, and share is powerful and addictive. Instant gratification at its...

Confidence and Being Stuck

If you’ve been following me for a while, , you know that I spent several years in a toxic marriage. My ex-husband had a terrible temper and would say the most hurtful things. And as time went on, the verbal abuse turned physical. At the time, the business we owned...